Students are one of the most common stress victims. Factors such as financial expenses, excess commitment, family expectations, deadlines and workload cause stress to students. While a small amount of stress is very useful and acts as a motivation for students, too much stress can interfere with their daily lives to manage stress.
Over time, stress causes a number of serious problems, such as depression and anxiety. Coping with stress in the early stages can help maximize the university experience and opportunities for students.
There are three types of common stress that trigger the student’s experience:
Social stress exerts strong group pressure on students. Dealing with new relationships, balancing academic life with social life, living with or without family members, adapting to the new environment, all this causes stress to students.
Strict schedules, deadlines, low grades, demanding classes, exams, homework, and poor time management lead to increased academic stress.
Daily life Stress
Stress is associated with problems not related to academic or social life. These can be daily commuting, part-time work, financial burdens, etc.
Practical stress management can help students deal with their concerns and be more productive, competent and efficient. Here are some tips to deal with stress:
Time management Stress
Proper time management is one of the most effective techniques for reducing stress (Macan et al., 1990). Whether to relax, work or study, time should be used wisely. Students should be able to design and follow the schedule. Choose a relaxing break between work and study, even if it takes some time to breathe.
Exercise and get some air
A healthy lifestyle is essential for students, especially at the university level. Instead of partying at night and spending time at home studying all day, spend some time doing some air and exercising. Stress is usually lower in people who maintain a healthy routine.
If you focus on the negative aspects of the situation, you will be under mental stress (Thompson and Gaudreau, 2008). Instead, try looking at a half-full glass and stay optimistic in difficult times. For example, instead of feeling nervous about your bad judgment, try to stay positive and look for ways to improve next time.
Organize your academic life.
The organization is very important in academic life to deal with stress (Sinha, 2014). Thanks to structured academic grades, timely homework assignment and follow-up of all deadlines, stress can be significantly reduced.
Stop postponing things.
The best way to stop the delay is to eliminate the most difficult tasks first. Most people delay because they are afraid of the tasks they postpone. Get rid of the terrifying act and you can leave now.
Take a step by step guide.
Do not put too many eggs in a basket. Instead of feeling overwhelmed with all the terms, it is better to make a list and organize them one by one. This helps increase efficiency and productivity over time.
Spend time with friends.
A cup of coffee with family or friends is all you need for stress levels to return to normal. Stress can also get worse if a person feels alone. Bypassing all your thoughts to someone you trust, you immediately feel much better.
Aquatic therapies effectively reduce stress and relax the body (Lewis and Webster, 2014). Drink plenty of water and perform hot baths, it can help your body relax. By adding aromatic oils to your bathroom, you can double the relaxation effect and improve your academic performance.
Do something you love.
If you feel extremely stressed, take a break and do something you love. Whether you’re painting or listening to music, doing something you enjoy can improve your mood and distract you from your stressful.
The general rule of thumb is to reduce the workload and avoid overload. By following the above advice, you can guarantee balance in your academic life. If normal boards of directors do not help, seek the advice of student support services or other professionals.